What to Wear Mountain Biking

Best Mountain Bike Clothing: What to Wear Mountain Biking

Are you planning your next adventure for mountain biking? Need help deciding what to wear on a bike ride? You are on the right track!

Mountain biking is a physically demanding sport that requires appropriate gear to ensure safety and performance. One crucial aspect of this gear is high-quality mountain biking clothes. 

Statistics show that 78% of mountain bikers see a noticeable improvement in comfort when wearing specialized mountain biking clothes compared to regular athletic wear.  Mountain biking jerseys made from breathable, moisture-wicking materials help regulate body temperature, which is crucial for maintaining focus and reducing the risk of overheating on challenging trails. 

Protective gear such as gloves, padded jackets, and cold-weather mountain biking gear can prevent injuries from falls and bruises. Research shows that mountain bikers who wear protective clothing experience a 32% reduction in minor injuries, which shows the importance of investing in quality gear.

What to Avoid Wearing While Mountain Biking?

Before going deeper into what to wear on a bike ride, let's first explore what to avoid and why:

  • Cotton clothing can cause discomfort and a higher risk of hypothermia in cooler conditions.
Alternatives: Wear moisture-wicking fabrics like polyester or merino wool that keep you dry and comfortable.
  • Loose Clothes: Loose clothing can get caught in bike components such as the chain or bicycle wheels, posing a safety hazard.
Alternatives: Choose form-fitting, breathable clothing that allows freedom of movement without risks.
  • Open-toe shoes or Sandals: Such shoes offer inadequate protection for your feet and can lead to injuries from rocks, roots, or crashes.
Alternatives: Wear sturdy, closed-toe shoes special for mountain biking or trail running shoes.
  • Heavy Backpacks: It can throw off your balance and strain your back and shoulders.
Alternatives: Use a lightweight hydration pack with minimal essentials or bike-mounted storage solutions.
  • Regular Eyewear: It offers insufficient protection from UV rays.
Alternatives: Use cycling-specific eyewear that fits securely, offers UV protection, and has anti-fog features
  • Jewellery and Accessories: Necklaces, bracelets, and dangling earrings can risk getting caught in bike parts or causing injury during a fall.

Alternatives: Secure pieces that don’t interfere with your riding.

What to Wear Mountain Biking: A Guide for Women, Men, and Kids

There have been differences in clothing between male and female bikers, but it has changed in recent years. In the past, women's cycling clothing often featured different cuts and designs to accommodate differences in body shape and size. Today the manufacturers follow universal priorities for all cyclists, regardless of gender, so they offer clothing lines that ensure comfort and durability.

Mountain Biking-specific Helmet

60% of mountain biking accidents involve head injuries. Mountain biking-specific helmets are designed to provide more protection than regular cycling helmets, featuring extended coverage at the back of the head and temples. They reduce the risk of serious head injuries by approximately 85%.

Jersey with Moisture-wicking, Breathable Fabric

Wearing a jersey made from moisture-wicking, breathable fabric is essential for any mountain biker aiming to maintain comfort and performance on the trails. These jerseys are designed to handle the intense physical exertion and varying weather conditions associated with mountain biking. Research shows that athletes wearing moisture-wicking apparel experience a 20% increase in comfort compared to those wearing cotton garments. 

Durable, Padded Cycling Shorts or Long Pants

Padded cycling shorts and pants have chamois padding to reduce pressure and friction on the sit bones and groin, preventing saddle sores and a 30% reduction in saddle-related discomfort. They provide necessary support and protection. They are crucial for long rides, where prolonged periods in the saddle can cause decreased performance.

Full-finger or Half-finger Glove

Wearing full-finger or half-finger gloves is essential for mountain bikers to protect their hands and improve their grip on the handlebars. These gloves help reduce fatigue, making rides more comfortable and safe. The padding in the gloves helps absorb vibrations from the trail, reducing hand and wrist fatigue on long rides.

Sturdy Shoes

Mountain biking shoes experience a 40% increase in pedaling efficiency. This increase is due to the shoes' stiff soles, which transfer more power from the rider's legs to the pedals, and their superior grip, which helps maintain control. Besides, appropriate footwear can reduce the risk of foot and ankle injuries by 35%.

Protective Gear

Some protective gear helps to minimize the risk of injury and provide safety on challenging trails. Advanced materials and ergonomic designs ensure that modern protective gear is comfortable and effective, allowing full motion and breathability. 

Lightweight, Breathable, and weather-resistant Jackets

Lightweight, breathable, and weather-resistant jackets help maintain comfort and performance by regulating body temperature. The weather-resistant properties of such jackets provide insulation against wind and protection from sudden weather changes, ensuring riders stay comfortable and focused. Besides, the lightweight design ensures freedom of movement and prevents overheating and discomfort during intense physical exertion.

Sunglasses or Goggles

Sunglasses and goggles improve visibility by reducing glare and enhancing contrast which is crucial for navigating diverse trail conditions. Visual clarity allows riders to spot obstacles, changes in terrain, and potential hazards more effectively, improving safety and confidence. Besides,  wearing appropriate eyewear improves concentration and reduces eye strain.


When planning your next journey, the first question is: what do bikers wear? Understanding how to wear mountain biking is critical as proper clothing and equipment can change your experience and provide safety. Wearing a helmet reduces the risk of head injury by 70%, and padded gloves can prevent hand injuries and improve grip. Moisture-wicking clothing helps body temperature, while footwear ensures better control and power transfer. Protective gear such as knee and elbow pads can lower the risk of bruises in case of falls. 

On the other hand, the right equipment, especially custom bike wheels, plays a key role in mountain biking performance. High-quality wheels can reduce the bike's weight and provide better stability on rough terrains. Statistics show that lightweight wheels can improve climbing efficiency by 5-10%. 

LoamLabs is an industry leader in custom-built mountain bike wheels and offers expertly crafted solutions for everyone. From custom wheels to apparel, get everything you need at LoamLabs!

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